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Faculty Member Details

Staff Id : 04733
Name : Dr. S. PONSON
Designation : ASSOCIATE PROFESSOR
Department : PHYSICAL EDUCATION
Qualification : B.Sc., M.P.E.S.,M.Phil.,Ph.D.,
Specialization : Bio-Mechanics, Kinesiology, Training Methods and Volleyball
Date of Birth : 29-05-1970
Date of Joining : 23-08-2000

Present Address Contact Number E-Mail Address
1, NEW LECTURE QUARTERS
ANNAMALAI UNIVERSITY
ANNAMALAINAGAR - 608 002, CUDDALORE DT.		9442080202sponson141@gmail.com

Research Guidance
Discipline Awarded Guidance
M.Phil./M.E./M.Sc. 3335
Ph.D. 54


Conference /Seminar / Symposia / Workshop
Conference Seminar Symposia Workshop
National International
Attended 10714-12
Conducted -----


Research Projects
Major Projects Minor Projects Total Amount (Rs.)
Completed ---
Ongoing ---

Teaching and Research Experience Industry Experience
23 Years -

Journals Conference Books Published Popular Article
National International National International
6 14 3 3 - -

List of Publications - National
S Ponson, K Vaithianathan, "Effect of combined weight and explosive strength training on selected power and strength parameters.", Vyayam Vidnyan, Volume 50, Number 4, Nov 2017, pp. 7-12. 2017.
Augustine Gnanaraj, S Ponson, "Analysis of speed among Basketball, Football and volleyball players..", Journal of adapted physical education and yoga, Volume 3, Number 1, Jun 2013, pp. 14-18. 2013.
P.PREMNATH & Dr.S.PONSON, "Influence of play and movements activities on selected psychomotor skills of elementary school children..", Journal of Physical Education Sports and Allied Disciplines, Volume 2, Number 2, Jul 2011, pp. 133-138. 2011.
S.PONSON & Dr.K.VAITHIANATHAN, "Effect of direct and indirect method of explosive strength training on speed endurance and power parameters,.", Indian Journal of Research in Physical Education and Sports Sciences, Volume 2, Number 2, Mar 2008, pp. 5-10. 2008.
S.PONSON & Dr.K.VAITHIANATHAN, "Effect of direct and indirect method of explosive strength training on speed endurance and power parameters,.", Journal of Physical Education and Exercise Sciences, Volume 3, Number 2, Jan 2008, pp. 59-62. 2008.
SUGUMAR ,PONSON & SURESHKUMAR, "Pre and post competition blood lactate concentrations on 400mts running performance..", Voice of Sports, Volume 2, Number 1, Sep 2007, pp. 19-23. 2007.
List of Publications - International
Rahul R Nair, S Ponson, Wise Blessed Singh, "Effect of plyometric training game specific circuit training and its combination of spiking ability of volleyball players.", Journal of Xi'an University, Volume 18, Number 6, Jun 2022, pp. 661-667. 2022.
Dr. S. Ponson, "Impact of swiss ball and Theraband exercise with pranayama practices on core strength among middle aged women.", JXSU Journal, Volume 18, Number 08, Aug 2022, pp. 109-118. 2022.
Rahul R Nair, S Ponson, S Saju, "Isolated and combined effect of plyometric and game specific circuit training on explosive power of volleyball players.", Vidyabharathi International Interdisciplinary Research Journal, Volume 14, Number 1, Oct 2021, pp. 267-271. 2021.
Dr. S. Ponson, "IMPACT OF SWISS BALL AND THERABAND EXERCISE WITH PRANAYAMA PRACTICES ON UPPER ARM AND SHOULDER JOINT FLEXIBILITY AMONG MIDDLE AGED WOMEN.", Vidyabharati International interdisciplinary research journal, Volume Special, Number 2, Oct 2021, pp. 311-315. 2021.
Dr. S. Ponson, "ISOLATED AND THE COMBINED EFFECT OF PLYOMETRIC AND GAME SPECIFIC CIRCUIT TRAINING ON EXPLOSIVE POWER OF VOLLEYBALL PLAYERS.", Vidyabharati International interdisciplinary research journal, Volume Special, Number 2, Oct 2021, pp. 267-271. 2021.
Aabid UR Rehman, S Ponson, "Analysis of physiological aspects among low moderate and high altitude inhabitants.", International journal of research and analytical reviews, Volume 7, Number 4, Nov 2020, pp. 205-207. 2020.
Aabid UR Rehman, S Ponson, "Analysis of physical parameters among low moderate and high altitude inhabitants.", International journal of analytical and experimental modal analysis, Volume 12, Number 3, Mar 2020, pp. 818-821. 2020.
Aabid UR Rehman, S Ponson, "Impact of submaximal and maximal aerobic training on selected pulmonary variable among under 14 years cricketer.", International journal of physiology, nutrition and physical education, Volume 4, Number 1, Jun 2019, pp. 236-238. 2019.
S PONSON, "Analysis of circuit training impact on selected bio-motor abilities and skill performance of volleyball players..", International Journal of Physical Education, Yoga and Health Science, Volume 2, Number 2, Aug 2015, pp. 52-54. 2015.
S PONSON, "Association of selected kinematic variables with speed of volleyball players.", International Journal of Physical Education, Yoga and Health Science, Volume 2, Number 1, Feb 2015, pp. 83-85. 2015.
J Jebastin Jacob, S Ponson, "Analyse of one repetition maximal strength from 5-10 repetition submaximal strength test in college female subjects.", LPC bulletin on Research, Volume 4, Number 2, Jan 2014, pp. 229-234. 2014.
C Saravanagandhi, S Ponson, "Impact of different Conditional Resistance training on selected biochemical variables of football players.", International journal of sports technology, management and allied sciences, Volume 2, Number 3, Jul 2013, pp. 32-40. 2013.
P.PREMNATH & Dr.S.PONSON, "Effect of play and movement approach on selected physical fitness components of elementary school children..", Thematic journal of physical education, Volume 1, Number 1, Nov 2011, pp. 47-49. 2011.
P.PREMNATH & Dr.S.PONSON, "Evaluation of play and movement activities on selected motor and psycho motor skills of primary school children. .", International journal of current research, Volume 3, Number 11, Nov 2011, pp. 344-346. 2011.
List of Conferences - National
Dr.S.PONSON, Effect of aerobic training on systolic and diastolic blood pressure among type-2 diabetic patients, Yoga towards enhancement in sports, Nov 27-27, 2013, Dept. of physical education & centre for ethics and human values, pp. 43-46. Tiruchirappalli, Seethalakshmi ramaswami college.
Dr.S.PONSON, Effect of Circuit Training on selected motor fitness and volleyball skill performance of male volleyball players., Physiological aspects of training nutrition recovery and performance, Aug 10-10, 2012, DPE, Mannar Thirumalai Naicker College,, pp. 271-274. Madurai, DPE, Mannar Thirumalai Naicker College, Madurai.
Dr.S.PONSON, Effect of floor exercise and combined exercise of floor and yoga practices on selected physical fitness variables., Recent Trends in Yoga and Physical Education , Aug 11-12, 2011, VHNSN College, , pp. 279-281. Virudhunagar, Dept. of Phy.Edu., VHNSN College, Virudhunagar.
List of Conferences - International
S PONSON, Performance enhancement by adopting mental skills, International conference on latest innovation in engineering science and management, May 30-31, 2019, Buddha Institute of technology, pp. 21-24. Gorakhpur, Buddha Institute of technology.
Aabid Ur Rehman , Dr. S. Ponson , Javaid Yousuf, PERFORMANCE ENHANCEMENT BY ADOPTING MENTAL SKILLS, International Conference on latest innovation in engineering science and management, Mar 30-31, 2019, Buddha institute of technology, pp. 383-385. Gorakhpur, Conference World.
Dr. S. Ponson, Nutrition and its importance in Sports, Second International conference on nexgen Technologies, Mar 8-9, 2019, Sengunthar Engineering College, pp. 1012-1015. Sengunthar Engineering College, SEC.

List of Awards
Teaching and research excellence award - Grabs educational charitable trust - 2018